Oral Health And The Importance Of Proper Oral Hygiene
Oral health and the importance of proper oral hygiene
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| Oral Health And The Importance Of Proper Oral Hygiene |
Oral health is a determining factor for overall health and quality of life, given its implications for our well-being and relationships with others (a healthy mouth facilitates not only well-being as well as communication and interaction with others).
Maintaining oral health is a way to avoid painful situations in the mouth and face, preventing various situations such as oral and throat cancers, oral infections of all kinds, rotting and falling teeth, gum disease and other problems that may limit our day-to-day activities (such as chewing, smiling, talking).
The prevalence of oral cavity problems, despite oral health promotion programs, is still very high: according to WHO (World Health Organization) data, 60 to 90% of school-age children and almost 100% of adults have cavities; severe periodontal disease that can result in tooth loss affects 15 to 20% of adults between the ages of 35 and 45, and about 35% of the population between 65 and 74 years old do not have natural teeth.
The most effective way to prevent oral diseases and maintain overall health status is to have adequate oral hygiene.
Major oral cavity affections and steps to promote oral health:
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We have all heard about dental plaque and are not unaware that many of our teeth problems start here. The dental plaque is a whitish deposit on the teeth, composed essentially of bacteria that transform the sugars into acids and these attack the enamel and favor the appearance of cavities. The long-term deposit of dental plaque is the main cause of gingivitis.
Likewise dental plaque is usually accompanied by bad breath. How does this board come about? The dental surface is covered with a thin transparent film on which the bacteria coming from the oral cavity and the throat are agglomerated. The plaque accumulates mainly in difficult-to-clean sites (between the teeth in the recesses between the gingival border and the tooth collar in the recesses of the chewing zone of the posterior teeth). Dental plaque may also accumulate due to poor state of teeth and defects in amalgams. The plaque tends to calcify and turns into tartar and this causes the appearance of irregularities on the surface of the tooth and can lead to the growth of dental plaque.
Among the main affections of the oral cavity are: cavities, halitosis (bad breath), gingivitis and periodontitis, tooth sensitivity, canker sores and xerostomia (dry mouth). The promotion of our oral health, it is not too insistent, passes for good oral hygiene and this is based on the following guidelines:
- Brush your teeth at least twice a day for two minutes and do not eat within two hours after brushing and main meals, and one of these brushings should be before bedtime;
- Use a suitable toothbrush, which must be replaced every three months;
- Use fluoride dentifrice (1000-1500 ppm);
- Use dental floss daily to remove food and bacteria from the spaces that exist between the teeth and between the teeth and the gums (the dental floss should be used before brushing so that the protective action of the dentifrice is longer);
- Make balanced meals, with a decrease in the amount and frequency of sugar intake;
- Restrict tobacco and alcohol consumption;
- Regularly visit the dentist (ideally every six months, but never leave room for more than a year);
- Advise with a healthcare professional on which products are most suitable for proper oral hygiene.
But there is more care with its oral hygiene
It will be in the pharmaceutical advice that will be verified on the necessity or not of using nonprescription medicines to treat benign oral affections, the range of possibilities of treatment is very broad to treat affections like " thrush ", halitosis, sensitive teeth, gingivitis, stomatitis, among others.
Let's look at some other practical aspects of oral hygiene. We have at our disposal hand or electric toothbrushes. The latter have gained popularity, due to their advantages that should be taken into account: with a smaller head, it more easily reaches all surfaces of the teeth, promotes a more effective brushing by the variety of movements of the filaments; in addition people with limited mobility benefit from its use.
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Pharmacy and good oral health practices
The pharmacist has training to reinforce and promote educational messages for good oral health. It is never overlooked that there are diseases and medicines that weaken oral health, and the pharmacist can be a source of information and guidance for the prevention of the resulting aggressions. Counseling provides insight into the need for careful oral hygiene and thus prevent the suffering resulting from infection of the entire oral mucosa, loss of teeth and even digestive disorders from poor chewing.
This advice for good oral hygiene practices begins at an early age (babies' gums should be routinely washed to remove traces of milk and, as soon as the first teeth appear, they should be brushed). (the dental prostheses and the great benefits of the correct fixation of the prosthesis.)
The pharmacist is well positioned to guide his clients as to the toothpaste most appropriate to each situation, to the correct and recommended way of tooth brushing , the frequency of the same, the selection of the brush to be used, the use of fluoride and other products recommended in specific situations.
When approaching your pharmacist, you should seek to clearly state the health of your mouth, if possible: your teeth are sensitive to temperature variations (hot and cold); your gums bleed easily; what methods and how often teeth are cleaned; the periodicity of visits to the dentist and if there are chronic diseases that require medication, and which (epilepsy, diabetes and asthma).
Also for the prostheses you should place your trust in the pharmacist to choose the cleaner and the most appropriate brushes (the brush, when it is very hard, scratches the material itself from which the prosthesis is made, which will facilitate the fixation of bacteria in the plaque, which later give rise to infections in the mouth). The prostheses require careful hygiene and the pharmacist has all the skills to help the users to treat their prostheses properly.
Looking at things on the other hand, if you think you are suffering from gingivitis, remember that you should not choose at all elixirs or mouthwash, because they are not all the same, and may have quite different applications. With the help of your pharmacist you will know which one is most appropriate for you and what care to take into account when using it.
Ask your pharmacist for more information on the correct brushing techniques for both children and adults. There are brushing precepts that should not be neglected. It is the case of tilting the brush at a 45 ° angle against the gingiva, making small horizontal, reciprocating or circular motions so that the brush hairs clean the gingival groove, a space that lies between the tooth and the gingiva .
If you have questions, your pharmacist will also give you advice on how to gently brush outer and inner surfaces, chewing surfaces, how to brush your tongue gently, from the base towards the tip (to remove bacteria and cool the breath), how to use the electric brush, the dental floss, etc. This is because correct brushing not only removes plaque but also prevents the formation of tartar. It should not be forgotten that once there is tartar only a dentist can remove it.
In summary, the pharmacy is an ideal health area to help users take care of their oral hygiene.
Use well the pharmaceutical advice and your teeth thank you.
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