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Prevention Oral Hygiene
We recommend 10 tips to maintain good hygiene and oral health
Prevention Tips Oral Hygiene
1.- Choose a good toothbrush: we recommend that it be a soft bristle brush, so you can perform a proper cleaning by penetrating the spaces and also not scratch the tooth and take care of the gums.
2. Brush your teeth at least twice a day: to prevent cavities, it is essential to perform good oral hygiene after each meal, taking care not to allow more than 15 minutes between the end of each meal and brushing.
3.- Have a good brushing technique: do not forget to brush all the faces of the teeth, the exterior, the interior and the chewing areas.
4.- Choose a good toothpaste: the choice will depend on your needs, there are all types; whitening, anti-cavities, for children, with high fluoride content, for sensitive teeth, etc. The most important thing is that you choose one that has a good fluoride content, it is proven that this ingredient is effective in preventing tooth decay. If you have any doubt about which is the best toothpaste for you, do not hesitate to consult your dentist or dentist.
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5.- Do not forget to clean the tongue: brush the tongue with the brush itself or with a tongue cleaner. The tongue cleaner helps to complete oral hygiene and its use provides multiple benefits in the prevention of halitosis and diseases of the oral cavity.
6.- Use dental floss: use floss daily for complete dental hygiene, as it helps remove plaque and food particles in places that the toothbrush can not easily reach.
7.- Rinse with a dental mouthwash: it is the ideal complement to end dental hygiene. Mouthwashes help to temporarily suppress bad breath, reduce bacteria in the mouth and refresh it, leaving a pleasant taste in it. Some contain active ingredients to help protect against oral diseases such as cavities or gingivitis.
8.- Change every 3 months brush or head (if it is rechargeable): otherwise you will lose efficiency in brushing.
9.- If you are pregnant, protect yourself from cavities: the hormonal changes that the woman undergoes in pregnancy greatly condition the appearance of some oral disorders. Gum diseases acquire a greater dimension in women, especially in puberty, pregnancy and menopause.
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10.- At least once a year go to the dentist: get regular dental check-ups (every 6 months) or at least once a year. Preventive care helps prevent problems from occurring.
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