The Most Accurate Practicable Nutrition For Blood Sugar

The most accurate nutrition for blood sugar that you can apply to be healthy.

The Most Accurate Practicable Nutrition For Blood Sugar

The term "diabetes mellitus" comes from the Greek and means "honey-like flow". This is what is meant by too much sugar in the blood, which the body excrets with the urine. Carbohydrates (white flour, potatoes, rice, pasta, fruit, vegetables) are metabolised to sugar, which enters the blood and increases the blood glucose level more or less. The hormone "INSULIN" from the pancreas is necessary for its breakdown from the blood.

If, however, too many carbohydrates with high glycemic index are often eaten, the pancreas must release too often and excessively high amounts of insulin, which in turn can easily lead to hypoglycemia (hypoglycemia). That is, the blood glucose level drops to a low level, which in turn leads to hot starvation. With too much insulin is not only the fat burning is stopped, but the insulin also prevents the increase of the blood glucose level.

Meanwhile, an estimated 10% of the population is suffering from sugar disease, with about 90% of them having Type 2 diabetes mellitus. This is a prosperity disease. In addition to hereditary predisposition, the main reasons are excess weight, over-nutrition (too much, too fat, too sweet) and a lack of exercise.

Targeted and healthier food

Prefer high-fiber foods such as :-

1. whole grain products
2. legumes
3. vegetables 
4. salads
5. lean meats 
6. fish
7. Use high-quality, cold-pressed oils. 

Dietary carbohydrates delay carbohydrate intake into the blood, promote digestion and cause a higher feeling of saturation!

"Pure sugar" can occur in small quantities in the diet. Be careful with flour - white flour - and with the so-called trans fats (produced by heating unsaturated fatty acids). These are, for example, contained in cakes, finished products, puff pastry and also in fried food.

IMPORTANT: drink regularly and drink at least 1.5 - 2 liters per day in the form of sugar-free beverages: tea, water, mineral water, ... Avoid alcoholic beverages as they cause hypoglycemia and thus lead to a feeling of hunger and the fat burning.

Inertia makes you sick

Regular movement works miracles! Build as much as possible into your everyday life - avoid lifts and escalators, get off for a walk and go on foot. Regular exercise - 3 times per week - 30 minutes of endurance exercise - eg walking or nordic walking, hiking, biking - boosts your fat metabolism, strengthens your muscles and the immune system.

Particularly in the case of overweight people, activities such as housework or gardening, stairs or longer shopping paths are already positively reflected on their activity account. Anyone who is physically challenged every day lives significantly less risk.