List Of Most Nutritious Non Dairy Milk

Best tasting lactose free milk here we have list of most nutritious non dairy milk.

Although cow's milk remains one of the most consumed around the world, there are many people who, for one reason or another (allergies, lactose intolerance , bad digestions, among others) have opted for the consumption of vegetable milks such as Oats, soy, rice, almonds, among others.

These milks are lighter, easier to digest and, in terms of consumption, they can be taken in the same way as cows: with cereals, cooked foods, soups and even sauces.

However, there is the mistaken belief that when substituting cow's milk for these beverages, they can suffer from nutritional deficiencies especially of calcium.

In this sense, it can be noted that the intake of two cups of almond milk contributes approximately 35% of the calcium that is recommended to take daily.

In addition, it can always be supplemented with other calcium-rich foods.

Types of Vegetable Milks or Most Nutritious Non Dairy Milk

There are two types of vegetable milks that come from cereals such as rice, oats, quinoa, amaranth , spelled, barley, bulgur, and those derived from nuts such as almonds, hazelnuts, sesame, nuts, pistachios , pine nuts, Pumpkin, sunflower seeds and Brazil nuts.

The former are high in fiber, vitamins and minerals, and contain no cholesterol or lactose. A good example is oat milk containing vitamin E, folic acid, trace elements and minerals which help prevent and combat cancer and coronary heart disease.

On the other hand, the milk that comes from nuts are very nutritious and complete. They are a source of quality and calcium fatty acids.

1.Rice milk. 

No lactose or cholesterol, has very little calcium and riboflavin and no vitamin D . The fat and sodium content varies according to the brand of the product. It is sweet but quite watery.

Is Rice milk good for you

It possesses depurative and hypotensive properties and can be easily prepared from the fermentation of rice grains, ground and cooked. As it contains no gluten, celiacs can take it without problem

2.Chufa milk 

This type of milk is very nutritious and, at the same time, tasty. Contains vitamin E and protein. It improves hypertension , moderate diarrhea and is very convenient for diets free of cholesterol and uric acid. It is also a good alternative for vegetarians and people with lactose intolerance.

It should be taken cold, but not freezing and if accompanied by fruit or vegetables such as grapes, orange, tomatoes, carrots, their vitamin value is increased. Therefore, it is advisable to consume them at breakfast or with whole grain bread for lunch or dinner.

3.Soy Milk 

This vegetable milk provides protein and B vitamins, lowers triglycerides and cholesterol . It is advisable to use it in case of osteoporosis, since it contains natural estrogens and has a protective action against breast cancer.

It can be prepared at home by boiling the grains mixed with water with a pinch of salt for 45 minutes. It is preferable to prepare it alone, without mixing oils or sweeteners that make it much heavier.

With this milk you can make delicious fermented yogurts, more recommended for delicate stomachs as well as sauces, shakes, custards and even homemade tofu.

Is soy milk good for you

It is not advisable to consume excess soy milk, since it comes from a dried fruit, it is quite energetic (half a glass contains 62 calories)

4.Oat milk 

This vegetable milk is one of the most complete, since it contains carbohydrates, vitamin B1, B2, E, D, niacin, carotenes and sulfur , calcium, phosphorus, potassium, sodium, iron , magnesium, copper and zinc .

Its rich phosphorus is a very convenient food to promote brain activity and because its content in sulfur is beneficial to the skin and as a remedy for the fragility of the nails .

5.Hazelnut milk 

It is very beneficial for health, as it is rich in L-arginine, oleic acid, folic acid and calcium and low in sodium. All this helps prevent injuries to the arteries and prevent the formation of blood clots. It also lowers LDL (bad) cholesterol and triglyceride levels .

However, it is important to take into account that, from a dried fruit, this type of vegetable milk provides more calories than the others.

6.Almond milk 

To obtain this milk, you need to grind dry and peeled almonds and then to mix it with water.

This milk contains minerals like potassium, phosphorus and calcium. Therefore, it is very useful to prevent osteoporosis and also helps to control cholesterol. Because it contains no gluten, it is suitable for celiacs. and yes almond milk is not considered as dairy milk.

7.Acidophilus milk

It really is cow's milk, but it contains the acidophilus bacteria, which metabolizes lactose. When added to milk, it does not change the nutritional value or taste. It is a good alternative.