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Diet plan for thyroid patients to lose weight. A diet for proper zinc, iodine supply and to control and lose weight.

 Diet Plan For Thyroid Patients To Lose Weight

The butterfly-shaped thyroid controls our metabolism and affects almost all of our organs. Concentration, performance, mood, but also in function disorder our body weight - all this is influenced by this small gland.

What is the function of the thyroid gland?

The thyroid gland lies just below our larynx, leaning against the air tube. From there, this hormonal gland sends its messengers into the body. Their main function, however, is the storage of iodine, which we absorb with our food and is an important component for the formation of the hormones. The most common reason for thyroid enlargement is usually the lack of iodine .

Since there is very little iodine occurrence in the Central European soils, the consumption of fish is particularly important for us. For example, only 75 grams of tassel cover our daily iodine requirement.

In Austria, Germany and Switzerland, the supply of iodine to the population has stabilized through foodstuffs, not least by legislation such as the enrichment of salt with iodine.

However, the recommended daily dose for an adult of about 200 micrograms can not be covered with iodine salt alone.

Diet plan for thyroid patients to lose weight

Spinach, broccoli and carrots belong to the iodine rich vegetable and contain about 15 micrograms per 100g.

Fish : Haddock, probably unknown to us, but also saithe, plaice, cod, and the salmon, which is now very popular with us, are valuable suppliers of iodine and cover almost the daily requirement - depending on the size of the fish piece.

Seafood generally - so also mussels and shellfish have the multiples of vegetables to iodine content and should therefore regularly on the menu.

The thyroid gland also needs trace elements such as zinc and selenium . Zinc plays an important role for the immune system and also in the thyroid, because it is involved in the formation of enzymes.

A selenium deficiency can lead to a subfunction in the worst case. Selenium protects the thyroid gland from oxidative stress, reduces inflammatory activity (detectable decrease in antibodies!), And alleviates concomitant problems and improves the quality of life.

What is the effect of selenium on autoimmune thyroiditis Hashimoto?

In patients with hashimoto, a sufficiently high level of selenium is important.

Therefore, the concentration of selenium in the blood should be determined.

In case of autoimmun thyroiditis (Hashimoto), selenium is shown to be effective, the dose should be agreed with the doctor.

Selenium is, for example, abundant in sesame. Sesame can spread over salads, breads and vegetables. Tastes very good and only 7 g of sesame cover your daily requirement of selenium.

sesame

Whole grain products of barley, amaranth or kamut also contain plenty of selenium.

barley

Zinc is not only good for the thyroid, but also important in hair loss and brittle nails and generally does the skin well. -Zink is, for example, abundantly contained in chicken meat.

chicken with caroot

It is ideal, for example, chicken with broccoli and carrots, sprinkle sesame over it and you have taken everything: iodine - selenium and zinc!

According to the latest findings, soy products can limit the function and activity of thyroid hormones. Minor functional disturbances caused by an enlargement of the thyroid can usually compensate our body and counteract with a targeted diet.

soy products

Often, the doctor recommends the supplementation of dietary supplements such as selenium, magnesium, zinc and vitamin D, especially when balanced nutrition is not always possible.

In any case, the healthy diet can improve their well-being but do not replace the medicines prescribed by the doctor. A balanced diet, which includes the important trace elements as well as magnesium and vitamins, can, however, alleviate the symptoms of a disease.

Diet plan for thyroid patients to lose weight - How to lose weight with a thyroid disease

Thyroid disease comes in many forms, including an overactive or underactive thyroid. Although the hypothyroidism of the thyroid gland or hypothyroidism slow down the metabolism and cause weight gain, sometimes the medication can cause hyperthyroidism as well as weight gain. Weight gain with this disease can be depressing, but you can lose weight while you tame your crashed thyroid.

Burn calories. Although we are all looking for a quick and easy way to lose weight, a person with a thyroid disease who will drop pounds will not simply cut calories.

While you have been struggling to get your TSH levels normalized, your metabolism has been dozing, so wake up again. Exercise sixty to seventy minutes four to five days a week to fight the imbalances you may have in your insulin and leptin levels.

Talk to your doctor about your medication. Even if you think your thyroid medications would help balance your weight gain and your metabolism will work again, some other medications may cause weight gain in some people.

So talk to your doctor about alternative medications.

Get alternative treatments if you are treated for your hyperthyroidism with radioactive iodine. In efforts to rectify your thyroid gland, many hyperthyroid patients are treated with RAI (radioactive iodine) which causes significant weight gain. There are other options for most patients, so talk to your doctor about your concerns.

Lift weights. Exercising is the perfect choice for many thyroid patients who are struggling to control weight as it helps to build up calorie burning muscles.

Whether you're free weights or strength training, muscle building keys is essential for continuous weight control.

Add the fiber. For those with hypothyroidism, fiber is an important part of your diet plan.

Whether you get it into your foods (vegetables and some fruits) or food supplements, fiber helps keep you feeling full.

Drink a lot of water. If you want to lose weight, you can kick your metabolism into action by not only drinking the recommended eight glasses a day but also by drinking a 236ml glass / each 11.3 kg that you want to lose.

Fighting weight gain in your thyroid disease means taking the usual weight loss advice and kicking it down a bit.

Drink green tea. One of the symptoms of thyroid disease is fatigue, and many people gain weight because they are simply too tired to exercise.

A cup of green tea can give you the energy you need to move; In addition, you benefit from the other healthy aspects of moderate tea.

Things you need

1. Free weights or strength training 
2. Spinach, broccoli and carrots
3. Fish : Haddock, saithe, plaice, cod, and the salmon
4. green tea 
5. water 
6. fiber