Chewing Gum Helpful Or Harmful? The Reality Of Taste

Dentists from commercials actively encouraged us: "after every meal chew gum!" But is it useful really? Let's try to figure out whether gum helps prevent cavities, to whiten and even strengthen teeth.

Chewing Gum

What Doctors say about chewing gums

So, can the habit to chew to make the teeth stronger? Doctors confirm: chewing gum strengthens the jaw joint.  However, chewing gum is not the only way to keep muscles toned, it can be successfully replaced, for example, a fresh Apple or carrot.

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Many believe that chewing gum after meals helps prevent tooth decay. This is partly true: cud causes the active secretion of saliva, and thus saves the oral cavity from food debris, causing the disease. Note, however, that chewing gum does not clean to "hard to reach areas". if the tooth decay yet appeared, the accidental chewing gum in a hairline fracture will only accelerate the process of destruction of tooth structure.

So what is actually a gum?

Advertising convinces us that the chewing special gum helps whiten teeth. Of course, anyone who dreams of snow-white smile, tries to chew on after drinking coffee, red wine, tea, wanting to prevent the formation of ugly yellow plaque. In fact, toothbrush will help to get rid of it. The fact that the whitening gum is not able to remove tenacious plaque. More or less efficient it is only one elastic band, which has special solid granules, but such "cleaning", of course, does not replace the use of toothpaste.

Now Focus Here : Very compulsory

But why chewing gum is harmful? Experts highly recommend not to chew gum before Breakfast or chew on her all day. The fact that when chewed it actively secretes the gastric juice, and if the stomach is empty, it starts to corrode stomach lining, which leads to the development of acute disease: ulcers and gastritis. People suffering from these diseases, are generally not allowed to swallow chewing gum.

The reality of chewing gum 

Thus, chewing gum can be really useful if you can not brush your teeth. However, chewing gum can only be after a meal. Do not abuse the chewing gum, remember that you can chew it for no longer than 5-10 minutes. Twice a year, be sure to visit the dentist's office - this measure, as a rule, is much more beneficial for dental health than any chewing gum.