Health And Oral Hygiene

Health and Oral Hygiene

Health and Oral Hygiene

It is reflected in your mouth, especially the teeth and gums being.

It is the key to living comfortably day by day. The mouth allows you to talk, smile, sigh, kiss, taste, chew and swallow. It also allows you to demonstrate endless feelings through their expressions. By taking care of your mouth you can prevent diseases.   

Importance of oral prevention

1. It helps prevent the appearance of cavities.
2. Reduces the risk of periodontal diseases, among others. It helps maintain good oral health.

Risk factor's

1. Smoking is the number one risk factor for periodontal disease.
2. Inadequate oral hygiene, defined as improper brushing and misuse of dental floss.
3. Let the children sleep with a pacifier or baby bottles. The presence of these during long time in the hours of sleep produces cavities.
4. High intake of sweets and starches.
5. Do not visit your dentist regularly.

What happens if we do not have oral care?

The appearance of decay usually begins as a crack in the enamel. As it grows, it penetrates the cavity of the pulp and reaches the nerves causing intense pain. Then, the bacteria can penetrate the dental blood vessels and form an abscess in the root of the tooth.

How are caries formed?

The bacteria (germs) that normally inhabit the mouth are mixed with saliva and small pieces of food and form a layer (dental plaque) that sticks to our teeth. These layers contain acids that wear them out. These acids can penetrate inside the teeth and create holes or cavities.

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A caries does not heal on its own. It will get worse, unless it is treated by removing the tissue in poor condition and filling the tooth. Cavities are not dangerous if they receive the proper treatment.

 

How to floss?

1. Gently follow the curves of your teeth.
2. Make sure you clean under the gums, but avoid hitting them.
3. Use about 45 cm of dental floss, leaving 3 to 5 cm to work.

Correct brushing

1. Start with the brush at a 45 ° angle against the edge of the gum and slide the brush away from that edge and forward.
2. Gently brush the exterior and interior and the chewing surface of each tooth with short backward movements.
3. Gently brush the tongue to remove bacteria and freshen breath.

How are cavities prevented?

Through early diagnosis and timely treatment, in addition to regular brushing and limiting the consumption of sugars, there are other specific measures that serve to increase the resistance of the teeth and decrease the predisposition to caries, the use of fluoride or fissure sealing through the adoption of specific prevention measures.

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The following tips are important to keep your teeth without cavities:

1. Brush the children's teeth with fluoride toothpaste as soon as they appear.
2. Do not allow children to fall asleep while drinking from the bottle.
3. Brush your teeth after every meal.
4. Brush your teeth before going to bed, do not eat again after doing it.
5. Periodic visits to the dentist are the best tool for the prevention of dental caries, and help us to maintain good oral health.
6. Do not eat or drink continuously. Allow time between meals so that saliva neutralizes acids and repairs teeth.
7. Fluoride mouthwashes and sugar-free gum may be helpful after taking acidic foods and drinks.
8. A healthy smile is something more than cosmetic. The health of your teeth and gums can indicate the state of your health in general