Carrot And Apple Juice To Have A Flat Abdomen.

Carrot And Apple Juice To Have A Flat Abdomen. Also Know Benefits And Properties Of Carrot And Lemon Juice.

One of the bases for healthy eating and to reduce body weight in a healthy way is to include fruits and vegetables in the diet that provide us with essential nutrients for our body, such as vitamins and minerals.

A healthy diet will get our metabolism balanced and we get to lose weight and maintain an optimal weight. In addition, it is advisable to add physical activity within our routine to help reduce excess weight.

Although there are many diets called "miracle" that promise to lose weight fairly quickly, recommended by nutritionists and experts is to incorporate healthy habits, both food and daily activity and one of them is the consumption of fruits and vegetables.

It is recommended to make five shots of this type of food a day, and if it costs you to include it in your diet you can do it with juices.

In addition, some fruits and vegetables can help you eliminate the fat and swelling of certain areas such as the abdomen. Therefore, we are going to explain, How to prepare carrot and apple juice to have a flat abdomen .

Carrot And Apple Juice To Have A Flat Abdomen.

Properties of the apple and the carrot to lose weight

The apple and the carrot , like all fruits and vegetables, have a great number of benefits for our health.

Specifically, carrots and apples provide a large number of nutrients needed in our daily diet, such as vitamin A, vitamin E, vitamin B3, fiber or folic acid. Incorporating them into our daily diet will cause us to obtain the necessary nutrients for our body to function properly.

But apart from this contribution of essential nutrients, they also have properties that make them the ideal complement for weight reduction diets, especially in the abdominal area. In particular, the benefits and properties of the apple and carrot for a flat abdomen are the following:

Purifying properties, which help eliminate toxins.
Diuretic properties, which also help to eliminate retained liquids .
They regulate the digestion process, facilitating it and improving intestinal transit.

All these characteristics cause the carrot and apple juice to be ideal to achieve a flat abdomen, eliminating any type of swelling, and make it the perfect complement for a diet aimed at losing weight.

How to prepare carrot and apple juice to thin the abdomen

Carrot And Apple Juice To Have A Flat Abdomen.

To prepare apple and carrot juice you will need to gather the following ingredients and follow the simple instructions that we provide below:

Ingredients

100 ml of water
2 medium apples
2 small carrots or 1 medium

Preparation

Wash apples and carrots with plenty of water. This is due to the fact that it is recommended to keep the skin of the food, that is to say, that it is not advisable to peel neither the carrots nor the apples, since in their cover they are many of the vitamins and nutrients that confer their properties, so that if we remove the skin we will be removing the great majority of healthy effects that they give us. Therefore, an adequate washing of both products is important.
When both carrots and apples are properly washed, cut both foods. It is not necessary that the pieces are very small, since afterwards they will be introduced in a blender, but it is recommended not to introduce the whole products since it would take much more time of preparation.
Add the pieces in the glass of the blender and also add the 100 ml of water. When everything is already inside, close the glass and blend until you obtain a liquid and homogeneous mixture.
It is recommended to drink the juice immediately so that it does not lose any type of property when oxidized and is really effective.

How to take carrot and apple juice to have a flat stomach

To be able to notice the beneficial effects of this carrot and apple juice and be able to get a flat abdomen in the medium and long term, it is advisable to take it every morning for at least 6 weeks , also maintaining a healthy diet and performing physical activity of medium or high intensity, at least three times a week.

If you also want to achieve greater effects at the abdominal level, you can perform simple abdomen exercises to strengthen and tone the area.

In addition, if you want to enhance the effects of regulation of intestinal transit and elimination of toxins, you can add the juice of half a lemon to the carrot and apple mixture before liquefying the food. This will further reduce the chances of suffering a sensation of swelling in the abdominal area.

Carrot and lemon juice to lose weight - benefits and recipe

Carrot and lemon juice to lose weight

Carrot and lemon juice is a good alternative to improve the health of the body and facilitate weight loss at the same time.

Each of these foods has very interesting slimming properties, and the carrot is very rich in fiber and water and stands out for its purifying, detoxifying, diuretic and satiating effects, while lemon provides a good supply of vitamin C and is perfect to burn more fat and improve digestion.

The habitual consumption of this juice together with a hypocaloric diet and the regular practice of physical activity can be the ideal formula to lose a few kilos and reduce volume.

Carrot and lemon juice: benefits and properties

The juice of carrot and lemon is a perfect drink to include it in slimming diets, it helps to reduce appetite during the day and favors the burning of fats due to the properties of these two foods.

Let's see, next, what are the benefits of carrot and lemon juice to lose weight, taking into account the properties of each of these ingredients:

Carrot and lemon juice to lose weight

Benefits of carrots to lose weight

Due to its high content in water and fiber, it is very depurative and, therefore, helps eliminate all toxins, fat and waste accumulated in the body.
It is diuretic helping to fight fluid retention and the consequent swelling. This is achieved by stimulating renal function and helping to expel excess water through urination.
It is very detoxifying and its richness in vitamins and minerals improves the body's metabolic processes.
Its consumption provides a great feeling of fullness , which is a great help to lose weight, because it allows us to reduce the amount of food that we usually eat every day.
It has anti-inflammatory properties that are very beneficial for the digestive system, as it helps to combat heaviness, abdominal swelling, flatulence, etc.
It is a thermogenic food , which means that the body temperature increases when eating it and, therefore, there is a greater calorie burn.

Carrot and lemon juice to lose weight

Benefits of lemon for weight loss

It benefits the health of the digestive system and improves the process of digestion. Stimulates the production of gastric juices in the stomach and, therefore, consumed foods break down more quickly and fats are not accumulated in the body.
It helps prevent bloating of the abdomen and the suffering of gas.
It is an excellent natural diuretic that favors the elimination of toxins and prevents the accumulation of fluid, which is also important to avoid cellulite.
Contains pepsin and this substance makes better use of the proteins that are consumed and burn more fat.
Thanks to its fiber and pectin content, it is very satiating and helps fight the feeling of hunger during the day.

How to make carrot and lemon juice to lose weight

To properly use all the properties of carrot and lemon juice to lose weight, it is important to prepare it following the recipe described below, so we will not contribute to the body too many calories and we will accelerate our weight loss in a completely healthy way :

Ingredients

4 carrots
1 lemon
some mineral water

Preparation

First, you should peel and wash the raw carrots.
Cut the carrots into slices and place them in the blender or in the glass of the blender.
Add a little mineral water and process or beat until you obtain a consistent and homogeneous mixture. A larger amount of water can be added if the consistency obtained is very thick for our taste.
Cut the lemon in half and squeeze both halves to obtain the natural juice of this fruit.
Finally, add the lemon juice to the carrot juice and stir.
In case you want to sweeten a bit, it is important not to add sugar and, instead, opt for some stevia or other natural sweetener.

Carrot and lemon juice to lose weight

How to drink carrot and lemon juice to lose weight

In the same way that preparation is very important, the way of taking it is also important. To fully benefit from the satiating and slimming effect of this drink, it is best to drink 2 glasses a day , drinking one in the morning before breakfast and another a few minutes before lunch.

In addition, with this juice, not only will we help our weight loss, but we will also quickly notice its benefits in the health of the digestive system, feeling much less heavy after eating.

However, like any other natural supplement, this juice must be added to a healthy diet, balanced and low in calories to achieve the desired kilos. Likewise, without a routine of regular exercise that complements the diet, it will be practically impossible to perceive the changes in the figure.

Other recipes for weight loss with carrots and lemons

To the carrot juice and lemon to lose weight you can also add other foods equally effective to lose weight in less time and benefit the health of the body in general. Next, we show other delicious and healthy variants of this recipe:

Juice or carrot, apple, lemon and celery shake

To this recipe are added the diuretic and detoxifying properties of the apple and the anti-inflammatory, digestive and satiating effects of celery.

Ingredients: 2 carrots, 1/2 apple, 1/2 lemon and 1 stalk of celery.

Preparation: wash and chop the carrots, apple and celery and process in the blender or with the blender. To the resulting mixture, add the lemon juice. Finally, strain and you're done! In the case of wanting to do it in a shaken version, you can add a little skim milk to not add extra calories.

Carrot, lemon and parsley juice

On this occasion, carrots and lemons are added to the depurative, diuretic and fat burning properties of parsley. In the following article we also show how to prepare parsley tea to lose weight .

Ingredients: 1 large or 2 medium carrots, 1 lemon, 1 sprig of parsley and a small spoonful of honey.

Preparation: liquefy the carrot next to the chopped parsley and add a little water. Then, strain the preparation, add the freshly squeezed lemon juice and honey.

Juice of cucumber, carrot, apple and lemon

Cucumber is a very rich in water that provides very few calories and helps eliminate liquids from the body, in addition to reducing hunger.

Ingredients: 4 carrots, 1 lemon, 1 apple, 1 cucumber and a piece of ginger (optional).

Preparation: wash and chop carrots, apple and cucumber. Blend all the ingredients and finally add the lemon juice. Strain and drink.

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Carrot And Apple Juice To Have A Flat Abdomen.