9 Crucial Tips For Good Oral Hygiene To Follow
The daily oral cleaning is very important for our health, because it prevents the accumulation of bacteria damage their enamel and cavities to form, also prevents the accumulation of bacterial plaque and with it the formation of tartar that can even cause the fall of your teeth by periodontal diseases.
1. Brush slowly , with short, soft, elliptical movements, paying attention to the gums, the posterior (hard to reach) teeth and the areas surrounding the crowns of the teeth and fillings. You can combine this technique with the inclination of the brush bristles at a 45 ° angle (this ensures that the area below the gum is cleaned) by contacting both the tooth surface and the edge of the gums, movements from top to bottom and bottom to top. At the level of the bite surface, use a gentle rubbing stroke back and forth. Do not forget to brush your tongue back and forth to move the odor-producing bacteria.
2. Brush at least twice a day.
Get used to brushing your teeth after every meal. Minimum morning and evening
3. If you can, use electric brush.
Perform your brushing with the movements offered by the brush, it will only guide you.
4. Renew the brush every 3 months.
Change brush every quarter to avoid periodontal diseases.
5. Floss.
Flossing prevents the formation of interdental caries and eliminates plaque buildup.
6. Clarify with mouthwash.
The mouthwashes reduce the volume of the plaque and prevent pathologies and infections.
7. Go to the dentist twice a year.
The opinion of a professional is very important when evaluating the health of your mouth.
8. Chew gum.
Sugar-free gum helps prevent tooth decay by removing bacteria from the teeth. They also facilitate the production of saliva, which contains calcium and phosphate. This dental "wash" remineralizes and hardens the teeth after the acid attack of the food. Look for them with xylitol as it reduces harmful bacterial bacteria.
9. Perform at least one cleaning per year.
A deeper cleaning will allow the removal of stains (for tea, coffee or tobacco) and tartar (calculus) on your teeth and thereby prevent periodontal diseases that cause mobility and loss of the tooth.
A nice mouth, with clean and cared teeth is not only our letter of introduction, but a thermometer that measures our health. I hope you liked 9 Crucial Tips For Good Oral Hygiene To Follow
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| 9 Crucial Tips For Good Oral Hygiene To Follow |
Tips for good oral hygiene:
1. Brush slowly , with short, soft, elliptical movements, paying attention to the gums, the posterior (hard to reach) teeth and the areas surrounding the crowns of the teeth and fillings. You can combine this technique with the inclination of the brush bristles at a 45 ° angle (this ensures that the area below the gum is cleaned) by contacting both the tooth surface and the edge of the gums, movements from top to bottom and bottom to top. At the level of the bite surface, use a gentle rubbing stroke back and forth. Do not forget to brush your tongue back and forth to move the odor-producing bacteria.
2. Brush at least twice a day.
Get used to brushing your teeth after every meal. Minimum morning and evening
3. If you can, use electric brush.
Perform your brushing with the movements offered by the brush, it will only guide you.
4. Renew the brush every 3 months.
Change brush every quarter to avoid periodontal diseases.
5. Floss.
Flossing prevents the formation of interdental caries and eliminates plaque buildup.
6. Clarify with mouthwash.
The mouthwashes reduce the volume of the plaque and prevent pathologies and infections.
7. Go to the dentist twice a year.
The opinion of a professional is very important when evaluating the health of your mouth.
8. Chew gum.
Sugar-free gum helps prevent tooth decay by removing bacteria from the teeth. They also facilitate the production of saliva, which contains calcium and phosphate. This dental "wash" remineralizes and hardens the teeth after the acid attack of the food. Look for them with xylitol as it reduces harmful bacterial bacteria.
9. Perform at least one cleaning per year.
A deeper cleaning will allow the removal of stains (for tea, coffee or tobacco) and tartar (calculus) on your teeth and thereby prevent periodontal diseases that cause mobility and loss of the tooth.
A nice mouth, with clean and cared teeth is not only our letter of introduction, but a thermometer that measures our health. I hope you liked 9 Crucial Tips For Good Oral Hygiene To Follow
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