How To Keep Your Teeth Healthy And What Makes It Sick

How to keep your teeth healthy?The idea of ​​radiant white teeth is usually associated with the right oral hygiene. But there are far more ways to protect your teeth. Here you can find out more about it and see what can harm our teeth. Because you often do not know that you can also damage your teeth with toothbrush & Co.. In this article we will read how to keep teeth healthy.
How To Keep Your Teeth Healthy
How To Keep Your Teeth Healthy

For More Details:- Tips for health teeth

These things makes teeth unhealthy and sick

These are the following things like smoking, using toothbrush in wrong way and acidic foods that makes teeth unhealthy and sick.


Recent research has shown that smoking is not only harmful to the lungs but also to our teeth. According to conclusive test results, someone who smokes up to ten cigarettes a day and over a longer period of time, has a three times as high risk of periodontal disease. The pockets in the gum are deeper and the jaw bone is considerably reduced. The most important thing is that you are not even warned by symptoms like gum bleeding and pain.

2.The toothbrush as a weapon

Toothbrushes can not be harmful to the teeth, do they? Far from it, because even a toothbrush can become a weapon and thus adversely affect the dental health. If you scrub too much when brushing the teeth, you can remove the hard tooth substance and damage your gums. It can also be fatal if you use the wrong cleaning technique.

3.Acidic foods

Caries & Co. are not always responsible for bacteria. By acidic foods, the molten tooth is softened, so that bacteria are more easily absorbed. Fruit, which naturally contains acid, is a major risk factor. This does not mean, however, that you don't have to eat an delicious apple. To ensure that you do not rub the molten tooth, you should wait about an hour until you brush your teeth. Fluoride-containing toothpaste can also help because it forms a thin protective layer directly on the tooth surface.

What to do?

One should not be deceived by the fact that only sugar and candy are blamed for unhealthy teeth. The health of the teeth is influenced by many different factors. However, if you take our tips to heart, you will be able to contribute a lot to the joy of your smile. So read now how to keep your teeth healthy.

How to keep your teeth Healthy

Following tips like brushing your teeth properly,cleaning gently,using fluoride toothpaste,cleaning interdental spaces,professionally cleaning, treating gum problems will help you to keep your teeth healthy.

1. Brush the teeth properly

"After brushing your teeth" - that was the long story. This advice is now overhauled: according to dentists, it is enough to brush your teeth in the morning and in the evening for two minutes. Whoever scrubs more often can quickly remove the protective enamel. In order to protect it, you should also wait for half an hour or half an hour after your consumption of acidic drinks or food (such as fruit).

2. Gently clean

Most people press too hard with the toothbrush when cleaning, thus damaging the tooth melt. To prevent this happening: hold the brush with three fingers like a pencil - so the pressure is correct. Alternatively, you can use an electric toothbrush (such as "Oral B") that warns you when you press too hard.

3. Use toothpaste with fluoride

Nothing protects our teeth more effectively from caries than the fluoride compounds in the toothpaste. They support the remineralisation of the molten tooth and make it less sensitive to acid attacks. In addition, the fluoride interferes with the metabolism of the caries bacteria and makes their life difficult for them.

4. Clean the interdental spaces

If you never use dental floss, 30 percent of the tooth surface never cleans. For this reason, dentists advise daily interim care. For teeth that are close together, dental floss is the best method to move along the sides of the teeth from the bottom to the top. Interdental brushes are more suitable for larger spaces. This is carefully pushed horizontally back and forth between the teeth.

5. Professionally clean

Once a year, you should make an appointment for a professional dental treatment at your dentist. Stubborn deposits and discolorations are removed, the teeth are polished and fluoridated. After that, the teeth look not only whiter and feel smoother,even bacteria slip off more quickly and can damage the tooth less.

6. Treat gum problems

Gum bleeding is not harmless: it always indicates inflammation, such as periodontal disease. The latter is the most frequent reason for tooth loss from the age of 40. Light gum problems improve with saline-containing toothpastes. The doctor gets a more powerful inflammation by cleaning the gums with fine instruments, ultrasound or laser.

7. Chew gum

If you have been drinking something sweet, you should chew a sugar-free gum afterwards. It stimulates the flow of saliva, which in turn neutralizes the sugar acids, rinses food residues and remineralises the tooth remnant. And so keep your teeth healthy!


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