Nutrition tips: What foods keep us fit in the warm season? We have the right answer:
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| Nutrition Tips: What Foods Keeps Us Fit In Warm Season |
1. Eat in the biorhythm
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| carbohydrates |
Look for a healthy, balanced and vital nutrient-rich diet by increasing
carbohydrates in the morning, a colorful variety at noon, and
egg whites in the evenings. Remember: Lush meals add to the circulation and digestion in summer.This is our first
healthy nutrition tips.
2. Reduce salt
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| salt |
When the salt consumption is increased, the body deposits water. The Society of Nutrition advises adolescents and adults not to consume more than six grams of cooking
salt per day - equivalent to a full teaspoon. Most people, however, consume much more. This is our second
healthy nutrition tips for people.
3. Stay "cool"
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| tomato |
According to traditional Chinese medicine (TCM), "cool"
foods are supposed to come to the table in the hot season, as they
refresh the body in a natural way. Include
cucumbers,
tomatoes,
courgettes,
watermelons and
yogurt in your summerly
nutritional plan.This is our third healthy nutrition tips for youngsters.
4. Avoid grease
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| meat and fish |
In the case of
fatty flesh, you should rest in the summer, in order not to burden the circulation and the digestion additionally. Instead of the
bratwurst, for example, barbecue fans can simply put a
chicken breast on the grill. Also look for a
balanced diet: Combine
meat and
fish with
fresh foods such as
lettuce and
vegetables. This is our fourth healthy nutrition tips for meat lovers.
5. Eat lots of fruits and vegetables
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| fruits and vegetables |
Fruit is an excellent alternative to
mineral water, in order to balance the sweetened liquid and the missing minerals. Ideal companions in summer are, for example,
strawberries,
peaches,
cherries,
watermelons & Co. Enjoy the variety of
fresh summer vegetables in all variations. By nutrient-dense and at the same time
low-calorie food your organism is best supplied and is processing, which lasts longer. This is our fifth healthy nutrition tips for vegans.
6. Drink enough
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| lemon tea |
Recommended are at least two liters of liquid in the form of water or unsweetened green and
herbal teas. So that it is not too monotonous, you can "pimp" the water or the
tea with lemon,
mint or
ginger. Apropos: In the summer,
coffee is not a taboo, but you should always drink it in moderation. This is our sixth healthy nutrition tips for people believe in natural ways.
7. Avoid cold drinks
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| cold drinks |
Ice-cold drinks cool in the short term, but our body always tries to balance the temperature. The result: You sweat more than before. Choose drinks with room temperature and lukewarm teas. This is our last
healthy nutrition tips.
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