Nutrition Tips: What Foods Keeps Us Fit In Warm Season

Nutrition tips: What foods keep us fit in the warm season? We have the right answer:

Nutrition Tips: What Foods Keeps Us Fit In Warm Season
Nutrition Tips: What Foods Keeps Us Fit In Warm Season



1. Eat in the biorhythm 

carbohydrates


Look for a healthy, balanced and vital nutrient-rich diet by increasing carbohydrates in the morning, a colorful variety at noon, and egg whites in the evenings. Remember: Lush meals add to the circulation and digestion in summer.This is our first healthy nutrition tips.




2. Reduce salt

salt

When the salt consumption is increased, the body deposits water. The Society of Nutrition advises adolescents and adults not to consume more than six grams of cooking salt per day - equivalent to a full teaspoon. Most people, however, consume much more. This is our second healthy nutrition tips for people.

3. Stay "cool"

tomato

According to traditional Chinese medicine (TCM), "cool" foods are supposed to come to the table in the hot season, as they refresh the body in a natural way. Include cucumbers, tomatoes, courgettes, watermelons and yogurt in your summerly nutritional plan.This is our third healthy nutrition tips for youngsters.

4. Avoid grease

meat and fish

In the case of fatty flesh, you should rest in the summer, in order not to burden the circulation and the digestion additionally. Instead of the bratwurst, for example, barbecue fans can simply put a chicken breast on the grill. Also look for a balanced diet: Combine meat and fish with fresh foods such as lettuce and vegetables. This is our fourth healthy nutrition tips for meat lovers.

5. Eat lots of fruits and vegetables

fruits and vegetables

Fruit is an excellent alternative to mineral water, in order to balance the sweetened liquid and the missing minerals. Ideal companions in summer are, for example, strawberries, peaches, cherries, watermelons & Co. Enjoy the variety of fresh summer vegetables in all variations. By nutrient-dense and at the same time low-calorie food your organism is best supplied and is processing, which lasts longer. This is our fifth healthy nutrition tips for vegans.

6. Drink enough

lemon tea

Recommended are at least two liters of liquid in the form of water or unsweetened green and herbal teas. So that it is not too monotonous, you can "pimp" the water or the tea with lemon, mint or ginger. Apropos: In the summer, coffee is not a taboo, but you should always drink it in moderation. This is our sixth healthy nutrition tips for people believe in natural ways.

7. Avoid cold drinks

cold drinks

Ice-cold drinks cool in the short term, but our body always tries to balance the temperature. The result: You sweat more than before. Choose drinks with room temperature and lukewarm teas. This is our last healthy nutrition tips.

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