How To Relieve Muscle Pain After Exercise

5 Truly Effective ways to relieve muscle pain after exercise or intense workout.

How To Relieve Muscle Pain After Exercise

Often after an intense workout, the pain is felt throughout the body, which greatly enhance the next day. This condition is called delayed onset muscle soreness caused by microreserve muscle fibers.

The reasons for the appearance of several gaps: bad warm-up before a workout, a long break between classes, a large weight load. We will teach

you what you need to do to ease the pain in muscles after a workout.

1. Bath or warm shower

A warm shower will help relax muscles after training, will remove "stiffness" and improves blood circulation. Try a little longer to sit under a warm shower and relax, take your time, give a good warm to your muscles and massage them with water.

2. Pool

Water is a great remedy for muscle recovery. If your sports club has a pool,Than do a little swim after a workout. Even if  you can't even swim, but just stay in the water for 5-10 minutes. This will relieve tension from the body.

3. Massage

Massage helps to recover not only the muscles but also the nervous system. If you are unable to use the services of the masseur, massage on your own. Or ask your beloved to stretch you muscles that you trained. One of the best ways to massage is simple olive oil.

4. Vitamins, fruits

At high physical exertion, eat more fruit and, if necessary, take vitamin-mineral complex. This increases endurance and accelerates recovery. To reduce muscle pain you need to eat foods that are rich in vitamin A, C and E.

5. The rest

It plays a very important role proper after exercise. Healthy sleep restores the body well. So try to sleep at least eight hours, and even better to relax for half an hour in the afternoon.