5 Important Facts About Vitamin D That Everyone Should Know

Our body produces vitamin D when we expose to sun. So here are 5 important facts of vitamin D that you should know.

 Facts About Vitamin D

Imagine that there is a tool that can protect your bones, brain and heart and may even help you to live longer. It is 100% free, and all you need to do to get him to go outside in Sunny weather. This tool really exists — it's vitamin D, which is produced by our cells when our skin is exposed to sunlight. But, despite its accessibility, many of us don't get the "sunshine vitamin" in the right doses. Why are we not getting the vitamin in the right doses, you can learn through this article.But in this post I will talk about the benefits of vitamin D and how its deficiency can affect your health.

Why the body needs vitamin D

Vitamin D helps the body to absorb calcium, which is vital, since it forms and maintains strong bones and teeth. Vitamin D acts in the body similarly to hormones and can play a role in the regulation of blood pressure, weight, and mood. One recent study revealed that adequate level of this vitamin in the body will help us avoid early death from diseases such as cancer and heart disease.

When adults do not get enough vitamin D, they can suffer from osteomalacia (softening of bones), osteoporosis, pain in bones or muscle weakness. Vitamin D is also a key component for the brain, and its deficiency can be manifested by decrease in vitality and depressive States.

Vitamin D helps to boost our productivity
The latest survey, published in the American College of Sports Medicine''s Health & Fitness Journal, shows that people who are deficient of vitamin D do not reach to optimal performance.

The best source is the sun

Our body can itself produce vitamin D, but only when the skin is exposed to sunlight. For most people, 15-20 minutes of daily sun exposure is enough for the body to synthesize vitamin D in healthy amounts. The sunlight should fall on the naked skin of the face, arms or legs, without sunscreen. (Keep in mind that the exposure of the skin to UVA and UVB rays in any quantity may increase the risk of skin damage and melanoma development.)
People who are not outdoors, live far from the equator, have dark skin or use sunscreen every time out of the house, not getting the right amount of vitamin D. many of its level reduced in the cold season, when most of us spend less time outdoors.

Enriched products to help

Despite the fact that most of the vitamin D is produced by the body under the influence of the sun, we can also get a significant amount vitamin D from food. Oily fish (including herring, mackerel, sardines and tuna) and eggs contain vitamin D in its natural form, and many juices, dairy products and cereals are specially enriched with vitamin D. However, it is impossible to obtain the necessary amount of vitamin D is 600 IU for adults up to the age of 70 years — from only one food sources.It's only found in some foods and in is not sufficient to meet the body's needs in the number. Vitamin D should be obtained from various sources including diet, sunlight and sometimes supplements.

Most likely, you are deficient of vitamin D

Excessive vitamin D deficiency is defined as less than 12 nanograms per milliliter of blood. While current guidelines recommend that adults consume at least 20 nanograms of vitamin D per milliliter of blood, and the condition for optimal bone and muscle healthis better in 30 nanograms.
Vitamin D deficiency can happen to everybody, especially, as I mentioned, in the cold season. People who spend little time in the sun, live in Northern areas, have dark skin, are overweight, follow a restricted diet.

Age is also a factor affecting the deficit. When we get older and our body weakens, It may not be able to convert enough vitamin D into the active form that uses our bodies.

If you suspect that you are deficient of vitamin D, consult your doctor. Perhaps you will be referred for a blood test to check his level, and in case of deficiency will designate the funds that are right for you.