4 Products That Can Shorten Your Life

You can't live longer until you give up on these 4 products that are shortening your life.

4 Products That Can Shorten Your Life 

Many of us are eager to learn the secret of longevity. However, if we ask to share those people's advice who have reached the 100 year milestone, each of them will have your vision on this. The only thing that unites the long-living is committed to the principles of healthy eating. It turns out that there are products that are actually hurting the person's chances for a long and happy life. Cells in your body contains end portions of chromosomes. Telomeres are the caps at the end of each strand of DNA that protect our chromosomes,They serve as protection from DNA damage. Over time when cells divide, the telomeres becomes shorter.


Our task is to prevent reduction of the end parts of chromosomes. This will help avoid premature aging, malfunction of the cardiovascular system, as well as early death. Below are those products that actually shorten the telomeres. If you minimize the consumption of specified food, you will surely have a long and happy life.

1.Sodas 

telomeres, secret of longevity

Sweet soda is the enemy of longevity. A recent American study conducted among adults showed that consumption of 550 grams of soda every day can wear out the body more than four and a half years. Actually use of soda in the long term is equally harmful like smoking. If people would reduce the usual dose of soda to 230 grams per day, this will lead to less tragic consequences. The researchers noted that this dose is able to wear out the body by approximately one year and nine months. Experts also note that diet soda may not be considered as healthier alternative: in 67% cases this drink on a daily basis can cause type II diabetes.

2.Processed meat 

telomeres, secret of longevity

The processed meat of restaurant and sausages also affect the length of telomeres. A study was conducted in 2008, that was attended by 840 people. The volunteers were divided into several groups. People who consumed one or more servings of processed meat per week had shorter telomeres compared with those who did not consume such foods.

3.Red meat 

telomeres, secret of longevity

Excessive consumption of red meat has long been associated with heart disease and cancer. However, fans of burgers must rethink about their eating habits. Red meat can affect the length of telomeres. According to experts, the white meat can be considered as a healthy alternative.

4.Alcohol 

telomeres, secret of longevity

Spirits, like red meat, associated with many chronic diseases. In a study conducted in 2010, scientists were able to prove the effect of alcohol on the shortening of telomeres. The researchers studied DNA in the serum of the blood of those who abused alcohol (drank more than four servings of alcohol per day) compared to people leading a sober lifestyle. The result was telomeres were shorter of those people who took alcohol. Take this information into account, when going to another party.