18 Interesting Facts About The "Queen Of Cereals" - Buckwheat

18 interesting facts about the "queen of cereals" - buckwheat, like it's effects of health and immunity.

"Queen Of Cereals" - Buckwheat

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(1)Undemanding plant blends in unpretentious food product. Buckwheat is easy to cook, and do not even need to stir it, and can generally be combined with almost everything: dried fruit, fresh fruit, milk, meat, nuts, vegetables or mushrooms.

(2)It is called "the queen of cereals" - buckwheat.

(3)Buckwheat is an environmentally friendly product. Because of this, you can not worry about its quality, and there is no requirement of any fertilizer for its growth. All this makes buckwheat really natural and healthy products without any chemicals.

(4)Buckwheat uplifting. It is proved that buckwheat consumption leads to improved mental and emotional state, It keeps the brain in wonderful mood.

(5)Buckwheat fills the vital energy. In India and China it is believed that with the use of buckwheat can affect the biological point in the body, so for the prevention of various diseases, Buckwheat are advised to be used.

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(6)Buckwheat helps insomnia. At least, that buckwheat husk filled with special pillows for insomnia
Buckwheat is a low-yielding grains. There is a version that's why it is not common in Europe and throughout the rest of the world, where each hectare of land produces Buckwheat from 4 to 10 tons per hectare, while rice, on average, brings to 60 quintals per hectare, and in the rice-growing countries, this figure can grow up to 150 kilograms.

(7)Buckwheat - a valuable source of protein. It contains 18 essential amino acids, and protein is similar in composition to the balanced proteins of chicken eggs and powdered milk. In addition, buckwheat is much easier to digest meat products due to its vegetable origin.

(8)Buckwheat is a part of Japan's national cuisine. A buckwheat noodle called "soba" is produced from buckwheat, which is popular in the numerous restaurants in Japan.




(9)Buckwheat can not be mixed with sugar. Unfortunately, the sugar will neutralize all the benefits of buckwheat and if you really like sweet than you can replace it with honey. But it is better to avoid these sugary components.

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(10)Buckwheat is fried before cooking. Many experienced tourists roasted buckwheat porridge before going, because after cooking buckwheat becomes much tastier, aftertaste of buckwheat is more pleasant.

(11)Buckwheat is ideal for diets. Surprisingly, the concentration of vitamins and minerals in buckwheat 1.5-3 times higher than any other cereals. All of these nutrients can accelerate metabolism, which leads to weight loss, and the body is derived from any excess liquid. That is why the buckwheat diet is so popular.

(12)Buckwheat contains three of the eight essential amino acids the body (threonine, lysine, tryptophan), making it an indispensable product for those who, for whatever reasons, do not consume meat or uses it in minimal quantities. In addition, buckwheat is much better absorbed by the meat products.

(13)In addition to various amino acids buckwheat contains vitamin PP group, vitamin P (rutin), oxalic, malic, maleic and citric acid. Vitamins strengthen the blood vessels, maintain and improve their elasticity, reduce permeability. The objective is to settle acid acid-base balance in the digestive tract, which prevents the accumulation of salts in the body.

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(14)Special attention should be contained in buckwheat lipotropic substances(Lipotropic compounds are those that help catalyses the breakdown of fat during metabolism in the body.). Their function is to protect the liver, improvement of the cardiovascular system and the pancreas.

(15)The use of buckwheat has favorable effect on blood sugar levels. This helps fight imbalances in blood sugar levels that can lead to inflammation.Better Blood Sugar Control and A Lowered Risk of Diabetes

(16)The Yi people of China consume a diet high in buckwheat (100 grams per day, about 3.5 ounces). When researchers tested blood lipids of 805 Yi Chinese, they found that buckwheat intake was associated with lower total serum cholesterol, lower low-density lipoprotein cholesterol (LDL, the form linked to cardiovascular disease), and a high ratio of HDL (health-promoting cholesterol) to total cholesterol.

(17)In addition to cholesterol, buckwheat stimulates the removal of toxins.

(18)The presence of iron in the buckwheat groats can help people suffering from anemia.