6 Products For Strong Bones Not Milk ! Want To Know Why?

6 Products For Strong Bones Not Milk. Want to know why not milk? The myth that milk is good for the bones, still lives in the mass consciousness.

6 Products For Strong Bones Not Milk

In fact, regular consumption of milk destroys bone, as proven true by the huge amount of scientific data. So, the results of a large-scale study done in Sweden show a link between the consumption of cow's milk and increased risk of breaks,fractures,cracks, and even death.

In the study, researchers watched and followed the eating habits of more than 60,000 women for 20 years, and more than 45,000 men for 15 years. It has been found that the consumption of milk does not reduce the risk of bone breaks/cracks. In fact, women who drank 3 glass of milk per day, more likely to suffer from breaks,fractures and cracks. Compared to women who drank less than one glass of milk per day, those who actively lean on milk, the risk of hip fracture was higher by 60% and the risk of fracture of any bone - above 16%.

But the problems do not end there. People who drank more milk, were also at higher risk of death from any cause (women - 15% men - 3%).

Why milk causes such effects? 

The people who work to find information found that those who drink milk, the blood contains more biomarkers of oxidative stress and swelling. They suggested that the reason is the high level of sugar in the two elements of milk - milk sugar and sugar or say lactose and galactose.

Low doses of D-(galactose)sugar are often used in animal studies, to cause them signs of getting older. Studies have linked D-(galactose)sugar to reduced life, oxidative stress, long-lasting swelling, neurodegeneration and decrease the  immune or unable to be harmed response (tiny chemical assembly instruction inside of living things) changes. The dose used to get these results in animals, equal to 1 or 2 glasses of milk a day, that person drinks.

But if the milk does not help strengthen the bones, then what will? 6 The following products actually help reduce the risk of fractures breaks/cracks and keep bones strong.

(1)Green tea 

Mediterranean Osteoporosis (Weakening bones/weak bones) Study showed that 3 cups of green tea a day can help reduce the risk of hip (breaks/cracks )fracture by 30% in women and men over 50 years old.

But people who work to find information from the University of Texas found that 500 milligrams of polyphenols contained in green tea, improve bone health after three months of use and muscle strength - after six months. This dose is contained in the four to six cups of green tea. Compounds of green tea support the work of osteoblasts (cells forming bone) and stop osteoclast activity (cells that destroy bone).

(2)Prunes

At the University of Florida, 100 women were tested during their menopause for bone mineral density. Half of them ate about 10 dried plums per day. The rest ate dried apples. The researchers found that women who ate dried plums(prunes), bone mineral density in the spine and arms was much higher. Other studies have shown that prunes slows bone loss.

(3)Grenades 

Garnets are known to help menopausal signs of sickness, including bone loss. In a study of 2004 year published in The Journal of Ethnopharmacology, it found that rats who were spayed suffered from fast bone loss, which is a typical sign (of sickness) of menopause. But after two weeks of use of the extract of pomegranate juice and pomegranate seeds mineral density loss rate returned to usual.

(4)oranges 

Osteoporosis(Weakening bones/weak bones) is called "scurvy bones" because a lack of vitamin C leads to their easily-broken quality(fragility). In animal studies, it was found that rats who were fed orange pulp, increased a lot bone strength. Other studies have shown that women who take supplements with vitamin C, found bone mineral density higher. Eat fruits and vegetables that are high in vitamin C - is necessary for bone health. Choose oranges, strawberries, papaya, brussel and cauliflower, peppers, melon, pineapple and kiwi.

(5)Caraway 

In 2008, the results of animal studies have shown that cumin, prevent loss of bone density and bone strength as effectively as (body chemical that causes women to be women)estrogen.

(6)Chocolate 

Bone density is related to the levels of magnesium. However, with age the magnesium level in the bone is reduced. The body needs magnesium to convert vitamin D to its active form, and for the assimilation of calcium. .

The recommended daily dose of magnesium - 420 milligrams for men and 320 milligrams for women. A dark chocolate of 100 grams contains 176 milligrams of magnesium. Only select organic chocolate that have Cocoa content at least 70%. The higher the cocoa content, the lower sugar content.

This products are useful for the bones. it is important to take into account the fact that some factors, such as the habit of drinking coffee, reduce the level of (silvery metal/important nutrient)calcium.