How To Combat Dental Sensitivity In Winter

This week we officially entered the winter. In this time it is very common to develop dental sensitivity, sometimes even with very cold air. How to combat dental sensitivity in winter?

 How To Combat Dental Sensitivity In Winter

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Something as simple as having a very hot coffee can be very annoying if we have sensitive teeth. Dental sensitivity causes intense pain in the teeth when biting or chewing very cold or very hot foods.

But, why do I have sensitive teeth? The key is in the loss of the enamel, which causes the exposure of the dentin. Inside, the nervous projections of the dental tubules provoke the sensation of intense pain before certain stimuli . Dental sensitivity can be a very unpleasant annoyance, but it is possible to fight it to enjoy the winter.

How to combat dental sensitivity in winter

There are several guidelines to avoid tooth sensitivity in winter:

Avoid citrus foods. Foods such as orange juice or lemon juice contain acids that alter the pH levels of the mouth, favoring erosion and enamel wear. A trick to balance pH levels is to drink water or milk after eating this type of food. It is also very important to maintain a balanced diet. Avoiding acidic foods is important, although it is also necessary to maintain a balanced diet. To combat tooth sensitivity, fiber-rich foods such as fruits, vegetables, legumes and cereals are favorable.

Good oral hygiene. A oral hygiene of our mouth will be essential to combat the onset of tooth sensitivity. However, a very aggressive brushing can be harmful, so it is recommended to brush with a soft bristle brush, at least twice a day and for at least two minutes. A specific toothpaste for tooth sensitivity will be very helpful. It is also advisable to complete the brushing with a mouthwash suitable for sensitive teeth and with dental floss, without passing it aggressively.

Go to the dentist. In case of experiencing a very acute level of pain, it is important to go to the dentist immediately. He will be able to guide the problem and recommend certain pastes and rinses to combat tooth sensitivity. In addition, it is important to go regularly to the dentist to prevent other complications in our oral health.

Professional treatments . There is a wide variety of treatments to combat tooth sensitivity, so your trusted dentist will choose the one that best suits your case.