12 Tips To Have Healthy Teeth And Avoid Unhealthy Teeth

12 Tips to have healthy teeth and get rid of unhealthy teeth. Follow this and have a good oral hygiene.

12 Tips To Have Healthy Teeth And Avoid Unhealthy Teeth

Healthy teeth

✔Swill water around your mouth after eating or drinking. This will remove some of the debris from your teeth.

✔Brush your teeth at least twice a day and try to floss daily. This is the key to keeping your teeth healthy and white.

✔See a dentist and hygienist at least once every six months to prevent the spread of bacteria and decay.

✔Change your toothbrush regularly. A toothbrush should not be used longer than a maximum of three months.

✔Replace your toothbrush after you suffer any illness to prevent the risk of getting yourself sick again.

✔Use a mouth rinse that contains fluoride to help protect your teeth from cavities by keeping the enamel strong.

Unhealthy teeth

✔Smoking is bad for oral health and is the leading cause of gum disease. Smokers are more likely to develop periodontitis.

✔Brushing too hard and aggressively can do more harm than good. Try not to use overly hard toothbrushes.

✔Snacking through the day and between meals leads top tooth decay.

✔If you don’t brush your teeth regularly slimy layer of germs called plaque will grow on your teeth and decay them.

✔ Don’t brush your teeth in the shower. Hot water comes from a tank and may not be clean or bacteria free.


✔If you avoid the dentist now. You will likely pay got it down the road as decay will only worsen over time.