12 Tips To Have Healthy Teeth And Avoid Unhealthy Teeth

12 Tips to have healthy teeth and get rid of unhealthy teeth. Follow this and have a good oral hygiene.


12 Tips To Have Healthy Teeth And Avoid Unhealthy Teeth
12 Tips To Have Healthy Teeth And Avoid Unhealthy Teeth







Healthy teeth


✔Swill water around your mouth after eating or drinking. This will remove some of the debris from your teeth.

✔Brush your teeth at least twice a day and try to floss daily. This is the key to keeping your teeth healthy and white.

✔See a dentist and hygienist at least once every six months to prevent the spread of bacteria and decay.

✔Change your toothbrush regularly. A toothbrush should not be used longer than a maximum of three months.

✔Replace your toothbrush after you suffer any illness to prevent the risk of getting yourself sick again.

✔Use a mouth rinse that contains fluoride to help protect your teeth from cavities by keeping the enamel strong.

Unhealthy teeth


✔Smoking is bad for oral health and is the leading cause of gum disease. Smokers are more likely to develop periodontitis.

✔Brushing too hard and aggressively can do more harm than good. Try not to use overly hard toothbrushes.

✔Snacking through the day and between meals leads top tooth decay.

✔If you don’t brush your teeth regularly slimy layer of germs called plaque will grow on your teeth and decay them.

✔ Don’t brush your teeth in the shower. Hot water comes from a tank and may not be clean or bacteria free.


✔If you avoid the dentist now. You will likely pay got it down the road as decay will only worsen over time.

107 comments:

  1. Thanks dear for sharing these tips to have healthy teeth. I am very much concerned about my dental health and regularly visit my dentist Torrance for dental checkup. I use home remedies too to prevent dental problems.

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  2. My wife brushes her teeth in the shower every night. I had no idea that it wasn't totally clean. She'll probably be alarmed to hear this, but appreciative. I also like the swill water idea. I'm in a rush sometimes to get to work and can't brush. I'll at least swill on those days from now on. http://www.leslieanthonydmd.com/servicesguarantees

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  4. I try to brush my teeth twice every day and floss before bed, but my teeth still feel like it has some plaque residue throughout the day. It seems like your tip to swish water around my mouth after eating or drinking would help with that. I enjoy eating chewy snacks, so the sticky residue must be what's forming plaque on my teeth. Swishing water would probably help with that, so I'll make it a habit to have cleaner teeth.
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  5. It is interesting that brushing teeth in the shower is not healthy! I will have to make sure to stop doing that, because I really do need to pay more attention to my dental care. Also, like you say, if you avoid the dentist now, it can only mean bad things down the road. http://www.getaperfectsmile.com

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  8. Last year, a visit to the dentist revealed that I had a few dental caries in my molars. It made me realize the importance of cleaning my teeth every day, and thereafter helped me cultivate the habit of good oral care.
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  9. Great! I am trying my best to maintain my healthy teeth. how to fix teeth gap

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  10. Very helpful tips for maintaining dental care..!! These will help you to get a beautiful smile :)

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  11. Thanks for your tips and tricks to care dental health. These are very helpful even in school to demonstrate about oral health and it's important

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  13. Thanks for the tips! These are all go to things for me. I also like trying out some alternative methods. If you have the stomach for it, you should try oil pulling and brushing with Turmeric.

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  14. I am surely going to follow these tips. The tips are very simple and easy to do. I also picked up some tips from Dentzz Review They have mentioned a hack of using baking soda on teeth. Many bloggers follow regular dental routine. This helps in keeping teeth clean too.

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  19. Dental issues run in my family. Even though I brush twice a day and try to floss daily, I still end up with cavities. You mentioned that smoking can cause periodontitis, and that's one reason why I quit a few years ago. Maybe I should visit a dentist more often. You say that I should go every six months, so I will start doing that from now on. Hopefully, they will be able to give me more helpful tips like these. http://smilesofwestmont.net/

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  21. That makes a lot of sense to swill water around your mouth after eating. Like you said, that will remove food particles. Remember, your teeth breakdown when you have food particles in your mouth because that increases the amount of acid secreting bacteria in your mouth.

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