General Oral Healthcare Tips

Hygiene is one of the main ways to preserve our health. In daily hygiene we must not forget the care of our mouth during all stages of life, since the lack of it could lead to multiple diseases.

Around six months, when the first teeth appear, it is convenient to start taking care of them. After taking the bottle or taking food, it is convenient to use a wet gauze to clean the baby's mouth, paying special attention also to the gums. It is advisable to visit the pediatric dentist to verify the correct development of the dentition.

It is the responsibility of the parents, together with the professional guidance of the pediatric dentist, to create good oral hygiene habits in children. It is important to select a suitable toothbrush with soft filaments for effective cleaning of teeth and gums. Also, the selection of toothpaste or toothpaste should be accompanied by professional advice. In most cases, fluoride (strengthening of tooth enamel) is recommended, which must be administered responsibly according to the child's age. The use of mouth rinses can be used when the child acquires skills to spit and not swallow the liquid.

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In adolescence, as the dimensions of the oral cavity change, it is convenient to change the toothbrush and infant toothpaste for adult products. In the adult stage, oral hygiene habits acquired must be maintained for life, along with the periodic check-ups of the dentist.

ASSOCIATED PROBLEMS

The oral cavity presents a highly diverse ecosystem, with up to 600 different microbial species that colonize different habitats. The oral biofilm (bacterial plaque) is a complex and organized community of microorganisms that can cooperate with each other and that lead to the creation of conditions conducive to the survival of the most demanding bacterial species. These pathogenic bacteria found in the oral biofilm are responsible for the etiology of the two main oral diseases: caries and periodontitis. In addition, the neglect of oral hygiene can eventually cause the loss of teeth.

MOUTH CLEANING

The goal of good oral hygiene is to eliminate the oral biofilm and its harmful effects on teeth and gums. The main guidelines that must be followed are:

1.Use plate developers. These make the oral biofilm more visible and, therefore, facilitate brushing.

2. Clean teeth daily. The brushing of the teeth is done to remove the remains that remain in the mouth after meals, but especially to get rid of bacterial dental plaque. It must be done at least three times a day and may require between three and four minutes.

It is necessary to use a proper brushing technique. There are several techniques of brushing, but there is no one technique of brushing that is suitable for all people, as this is determined by morphology of the dentition, manual dexterity of the patient, etc. The recommended brushing technique is one that allows the elimination of the oral biofilm in a comfortable way, in a suitable time and without causing any type of injury in the tissues.

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The technique we highlight is the Bass Technique because it allows to eliminate bacteria that are in the gingival margin, causing gum diseases. This technique consists of tilting the brush 45 degrees between the tooth and the gum, so that the filaments are in contact with the gingiva margin and cover two or three teeth. It is advisable to make very small vibration or circular movements with the handle without pressure and without the filaments moving from their position in the gum. In the anterior teeth, on the lingual side, it must be done with the brush placed vertically.

When choosing our brush it is better that the size of the head is not very large and that the filaments are medium or soft, to adapt better to the dental anatomy and not to be abrasive. The brush should be changed approximately every 2-4 months, this will depend on its wear. A worn brush does not perform an adequate elimination of oral biofilm , it can also hurt the gums. If we use an electric brush we must remember that it already has movement and that, therefore, we have to change the surface very slowly and, even, we can imitate a conventional brushing technique, if the head allows it.

To clean between the teeth (interproximal spaces), we will use silks or dental tapes or, if the spaces are wide, interproximal brushes of different sizes. It is very important to clean these areas at least once a day, since they represent 40% of the dental surfaces. Therefore, if we do not use dental floss or interproximal brushes, we are leaving almost half of the mouth without cleaning.

1. Perform tongue cleaning. There are special cleansers or tongue scrapers that make this job easier. The tongue should be wiped with a movement from the back to the front to drag the remains of food, flaked cells, mucus, bacteria, etc.

2.Use oral irrigators. The direct application of a water jet or mouthwash helps to eliminate bacteria deposited on the teeth, gums and hard to reach places.

3. Perform mouth rinses (daily use or specific as needed), help achieve a complete oral hygiene, effectively reduce the oral biofilm and provide maximum freshness.

4. Control the consumption of sugary foods. Ideally, avoid eating them but, if consumed, it is important to wash your teeth afterwards.

5. Go to the dentist regularly. It is advisable to visit the dentist to perform a revision of the mouth at least 1-2 times a year, as well as a professional cleaning.

General Oral Healthcare Tips