Oil Pulling - A Cure For Detoxification

Oil pulling is an uncomplicated method for daily detoxification.

Oil pulling has a particularly positive effect on tooth and mouth health.

It helps against gum bleeding and mouth odor, strengthens loose teeth, reduces dental plaque, combats caries and makes teeth become white again.

Traditionally oil pulling is also a holistic therapy for many other diseases.

Successful reports with the oil pull are for numerous complaints - from arthritis over migraines to heart diseases.

Learn step by step how oil pulling is carried out.
Oil Pulling
Oil Pulling

Oil pulling - A traditional detoxification form

The ayurvedic doctrine has been using the beneficial effects of oil applications on the body for many thousands of years. Whether oil massage, deep massage or forehead oil is always an indispensable part of these healing, detoxifying and harmonizing treatments.

Already in the first literature of the Ayurveda, the Charaka Samhita, the oil pulling is explained and recommended.

More than 30 different systemic diseases are listed in the 2000 year old work, all of which are supposed to be healed with oil-pulling - from headache and migraine to diabetes ,  hormonal disorders and asthma .

Oil pull for strong teeth and healthy gums

In India, oil pulling is therefore used again and again - in particular for the strengthening of the teeth, the gums and the jaw, but also for caries prevention as well as for combating mouth odor , gum bleeding , mouth dryness and chapped lips.

The oil spills into the west

However, Dr. Fischach, a Russian physician, who was supposed to have presented the concept of oil spills in a congress in the 1990s, was so well known.

Dr. Karach had been suffering from a chronic blood disease for fifteen years, he was said to have reported, and was able to heal himself with the oil-pull of this disease. In the same way, the oil-pulling should have liberated him from his arthritis within three days, which had already been so painful that he could no longer leave his bed. Dr. Karach then recommended the oil pulling to his patients and was able to observe countless great successes.

Thereupon the oil-pull began its journey into the West, and has since then also been part of our healing and cleansing morning ritual of very many people.

Oil pulling for excellent oral and dental health

There is hardly any effect of oil pulling better than those on gum and oral health.

Thus it is now known that it is extremely important to keep the duration of the oil pulling of 20 minutes as short as possible. This time requires the oil to be able to seep into the gingival pockets and to eliminate the bacteria hidden there.

This time factor alone is the key to the fact that neither brushing the teeth, which is carried out in the best case for five minutes, or a mouthwash, which normally lasts only a few seconds, can achieve the effects of oil pulling.

If an antibacterial substance is able to act upon the bacteria for twenty minutes, it is easy for him to get to the last corner in order to catch every single harmful bacterium and keep the gums clean.

Also, oil - unlike toothpaste - has the tendency to seep into all the gaps. In addition, the oil is properly pressed into hard-to-reach toothpicks when oil-pulling .

Oil pulling reduces dental plaque and combats caries

In a study from the year 2007, a significant improvement of the present gingival inflammation as well as a significant reduction of the dental plaques were already apparent after 45 days with a daily oil application.

Another study from 2008 came with similarly positive results. In the participants, the oil pulling reduced the number of caries causing bacteria by 10 to over 30 percent within 40 days.

Half of the subjects, who were previously highly susceptible to tooth decay, then switched to the "moderate for caries" category. The other half was only "slightly susceptible to tooth decay" after the oil pulling course.

Also inspired a study that showed that by the oil pulling the amount of existing Streptococcus mutans bacteria (caries bacteria) had significantly reduced after one week and although similar to that in the control group, the  chlorhexidine was applied.

Chlorhexidine is a chemical that is found in many mouthwashes. Chlorhexidine is to be applied directly to the teeth in the long term against caries, but not in the form of mouthwashes.

Due to the side effects of chlorhexidine and other antimicrobial therapy forms, which can manifest themselves in ulceration of the oral mucosa as well as in resistances of the bacteria to be controlled, scientists are always looking for natural alternatives for this dental field - for which the oil pulling is so particularly good and non-effective Offers.

The researchers also advocated the use of oil pulling instead of chlorhexidine as an effective and preventative measure to improve oral health.

Oil Pulling - More Than Placebo

In spite of all these obvious effects of oiling, one could hear here and there that it was only a placebo effect.

Indian scientists wanted to finally disprove this rumor and published their study results in 2011 in the Indian Journal of Dental Research.

They showed that during oiling, emulsification and saponification of the oil took place in the mouth, a mechanism contributing to the cleansing and disinfecting effect of oiling.

Oil pulling against mouth odor

In the same year, in the same year, Diesel scientists were able to prove to ten study participants that the extraction of oil - just like chlorhexidine - could defuse oral odor or the mouth-odor causing bacteria, without the side effects associated with chlorhexidine.

Oil pulling - The Effect

When oiling, dental plaque is reduced and harmful bacteria are killed in the oral cavity. Caries is thus drastically combated .

In addition, poisons and acids are drawn from the entire oral cavity and the gum. The gums are also massaged and cultivated during oil pulling , which alone has an extraordinarily positive effect on tooth and gum health. The circulation of the gums is improved and its self-healing is strengthened.

However, since not only the mouth area, but the entire organism is effectively relieved by the detoxifying and antibacterial effect of oiling, the positive effects are noticeable in all areas of the body - not least through the stimulation of the tongue reflex zones described further below.

Oil extraction helps with many complaints

The following is a list of complaints which are certainly not entirely complete: the oil pulling (partly only experiences) can have a particularly positive effect:

  • Gum inflammation and periodontal disease
  • Toothache
  • Mouth odor
  • Mouth dryness
  • Cracked lips
  • a headache

  • Bronchitis and influenza infections
  • Stomach ulcers and gastric mucosa infections
  • Disorders of the gastrointestinal tract
  • Diseases of the heart
  • Blood disorders
  • Diseases of the kidneys and the liver
  • thrombosis
  • Chronic insomnia
  • Eczema , acne , psoriasis , atopic dermatitis
  • Women

But how is the oiling carried out in concrete terms?

Oil pulling - step by step

The oil pull should be preceded by a tongue cleaning so that this should be the first step in the morning ritual of oiling.

Step 1: Cleaning the tongues

When cleaning the tongues, the tongues are thoroughly removed with an Ayurvedic tongue scraper. The tongue is thereby clean and pink, mouth odors are reduced and the taste perception becomes fine again.

More importantly, however, from the point of view of traditional Eastern healing methods, the tongues are replaced by the tongues reflex zones.

Similar to the reflex zones of the foot, the tongue surface is also assigned to different organs:

The heart is located at the tip of the tongue. The lungs, the spleen, the stomach, the bladder, and, at the very back, the kidneys, continue to the base of the tongue. To the right of the region of the stomach is the reflex zone of the liver, to the left of the stomach the gall bladder. To the right of the bladder and kidney is the zone of the colon, and to the left the small intestine zone.

In the case of a cleaned tongue, the subsequent oil drawing can now stimulate the entire digestive system as well as the other mentioned organs and their detoxification via these reflex zones.

Step 2: Start the oil drawing

If you are wearing dentures, you should remove them before the next application.

Take one tablespoon of organic sesame oil, organic coconut oil or organic sunflower oil into the mouth. Do this in the morning immediately after getting up and on an empty stomach. Do not even drink water before oiling.

For parodontitis, fungal problems or other mouth infections, add a drop of grapefruit kernel extract to the oil.

Step 3: Rinse, draw, suck, siphon oil

Now rinse the oil for about 15 to about 20 minutes in the mouth. Keep the oil in your mouth in motion. Rinse it slurpingly and sucking through your teeth.

In between, you can always take a break in which the oil can spread and act in the mouth.

Do not put your head in the back of your neck. Make sure that you do not swallow anything from the liquid, because there are those poisons and bacteria that you want to get rid of.

If you experience a type of muscle spasm, possibly because of the hyperacidity of your cheeks and jaw muscles, this is a sign that you are doing this step with too much ambition and effort. Try to make the oil pull more relaxed and unarmed.

Step 4: Spit out the oil

Towards the end of the application, the oil-saliva mixture in your mouth becomes increasingly fluid and becomes white. Now you can spit out the oil.

Spit it in a paper towel so that the oil and the toxins and bacteria do not get into the water cycle and throw the cloth into the garbage.

Then rinse your mouth with warm water several times and spit out the liquid again and again.

If you swallow during oil spills or if you want to spit out the oil before the end of the 20 minutes - for example, because the mouth felt too full - spit out the oil and simply take another spoon of oil for the rest of the time in the mouth.

Step 5: Brush your teeth

Thoroughly brush your teeth - preferably with a gentle ayurvedic toothpaste or, of course, with a basic toothpaste.

In the case of pilin infections or flu-like infections, you should then disinfect your toothbrush with 1 to 3 drops of grapefruit kernel extract, so that you do not repeatedly infect yourself with your own toothbrush.

Step 6: Optimize pH in the mouth

Finally, take a very small amount (about a knife tip full) of the Sango Sea Coral pure into the mouth and let the powder dissolve slowly there. Even this small amount causes a normalization of the pH value in the mouth .

The described detoxifying and antibacterial effect of the oil pulling also exists, of course, if you do not want to use the Sango marine coral after the oil pulling .

The Sango marine coral is used in this case in particular to normalize the pH value in the oral cavity, which is particularly advisable when an equilibrium acid-base balance in the oral region (eg in caries, In the case of gum problems, in the case of scaling, etc.).

Oil pulling instead of brushing teeth?

Some people now believe that the oil pull could replace the teeth brushing, if it helps so well against caries and plaque. But this is not the case. Oil pulling should not replace brushing. Instead, it should be performed as an additional oral and dental care procedure regularly or at least in a curative manner.

Oil and drugs?

If you need to take medicine on an empty stomach in the morning, first perform the oil pulling , then brush the teeth, take the medicine and eat breakfast as usual. Then use floss and brush your teeth again.

Oil pulling - What Oil?

Cold pressed sesame oil or sunflower oil as well as native coconut oil - all in organic quality - proved to be particularly suitable for oiling.

Although many oils have antibacterial effect. However, most of the studies with the three mentioned oils were carried out. All three were brilliant with their excellent antibacterial abilities. Sesame oil and coconut oil also have anti-inflammatory properties.

Because of its superior antimicrobial properties, coconut oil is particularly suitable for oil pulling.

Oil Pulling - Pure habit

At first it can cost a lot of overcoming the oil in the early morning in the mouth. To comfort yourself, it is almost for everyone who starts with oiling. In any case, choose from the three types of oil an oil that you particularly like.

Start with small amounts of oil. Even 1 teaspoon has an excellent effect and the mouth is not so full. If necessary, start with only half a teaspoon of oil.

Basically, the oil pull is fun and should be. It is therefore never compulsorily carried out.

You may like to flush only once for 5 minutes and then stretch the time continuously to 15 or 20 minutes.

Oil pulling - several times a day?

Once you get used to oiling, it may be so good for you to ask yourself if you could do it several times a day.

Yes, you can. Always carry out oil pulling before meals and if possible with an empty stomach.

Oil pulling with amalgam seals?

Hot and acidic liquid can dissolve mercury from amalgam fillings. But mercury also dissolves from the seals in the chewing gum. For safety reasons, oil pulling should therefore be omitted in the presence of amalgam fillings.

It is quite possible that the oil pulling of mercury dissolves from the fillings, but this does not remain completely in the oil (and so is not cut off), depending on the amount dissolved, but it migrates into the body via the oral mucosa.

A dental restoration should be carried out beforehand. Only then - if no sources of poison are present in the body - detoxifying methods also show the desired effect.

Oiling for children?

For children 6 years and older, oil extraction is also suitable - however, half a teaspoon of oil is enough.

It is important that your child understands that the oil must not be swallowed under any circumstances.

Oil pulling - effective, simple and inexpensive

The special advantages of the oil pulling are, in addition to the indisputable detoxifying, caring and antimicrobial effect, the simple handling as well as the low cost factor. Start with dairy oil the next morning :-) and experience the positive properties of this very easy method for detoxification.

Have lots of fun with it!


  1. Oil pulling is a great way to improve your health and can even heal diseases. It remove some tooth staining and reduce plaque and bacteria, but not enough to prevent gum disease. Always prefer to visit a dentist for any dental problem. Valrico Dentist, Female Dentist Valrico

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