Less Fat - Less Breast Cancer

Less fat - less breast cancer.

Less Fat - Less Breast Cancer

Nutrition has a great influence on the risk of cancer and also on how the cancer proceeds. In women after menopause, breast cancer risk increases. However, a low-fat diet can help the cancer either remain away or at least not fatal. However, it is necessary to practice the low-fat diet for at least eight years. Only then does the risk of death become worse due to breast cancer.

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Breast cancer: less lethal with low-fat diet

For about half a century it has been assumed that there is a connection between the fat content of the diet and the course of breast cancer.

In Breast Cancer Research, for example, the following was reported in 2013: women who have a high-fat diet from puberty (especially if they are animal fats ) increase their risk of breast cancer later in life Then when they change the diet to a low-fat diet later in life.

In order to finally determine the effects of a low-fat diet on breast cancer, Dr. Rowan Chlebowski and colleagues from the Los Angeles Biomedical Research Institute conducted further analyzes and published the results in April 2016 at the annual meeting of the American Association for Cancer Research (AACR) .

They used data from a randomized clinical study with approximately 50,000 women after the menopause . The women were between 50 and 79 years old and had never had breast cancer, their mammographies were without results and their diet had a normal fat content.

Higher chances of survival in breast cancer with low-fat diet

Of all these women, almost 20,000 women were put on a low-fat diet. They were accompanied by nutritional advisors who were keen to ensure that the volunteers did not consume more than 20 percent of their energy needs in the form of fat. At the same time the consumption of fruits, vegetables and grain increased.

Therefore, if you eat 1800 kilocalories a day, you will not have more than 360 kilocalories in the form of fat.

The remaining 30,000 women remained with their previous diet with a usually much higher fat content.

After about eight years, one saw how many women had received a breast cancer diagnosis and how their survival chances were.

It was found that the breast cancer patients in the low-fat group had a higher survival rate than those in the group with the fat-rich diet.

Less cardiovascular diseases with low-fat diet

Dr. Chlebowski explained:

This was the first time that we have investigated the deaths of breast cancer as a function of diet. We found that a sustained low-fat diet in postmenopausal women with breast cancer leads to better survival chances.

In addition, in the low-fat group had fewer deaths from cardiovascular disease than in the group with the fat-rich diet.

It is therefore always and again confirmed that any illness is worthwhile to practice a healthy diet. The illnesses are often less invasive and the risk of dying is decreasing.

Moreover, since a healthy diet prevents obesity in most cases, the only reason for this is to pay attention to the diet. Because overweight women have a higher risk for breast cancer than lean - as the following study from 2012 confirmed:

Healthy diet reduces breast cancer risk

Researchers at the University of Colorado wrote in the prestigious Journal Cancer Research that overweight postmenopausal women are at higher risk of getting breast cancer than their slim old-age women. Also, the overdimens ' breast cancers are generally more aggressive than those of normal-weight women.

To find out why this is so, you look at where the excess calories are stored in the women's sugar and fat . In the slender women it was the liver , the breast, and the connective tissue . In the overweight women, however, the excess nutrients got straight into the tumor and made it grow ever more.

In the case of slimming, excess energy is directed into healthy tissue; in overweight people, the too much consumed calories feed the tumor.

Low-fat diet - What does it mean?

However, a low-fat diet does not mean that you should increasingly use Light products in the future . These often contain a lot of sugars, sweeteners or flavors to compensate for the lack of fat. Because fat is now a taste-bearer - and without fat tastes much more.

Low-fat means, on the other hand, that you completely avoid or reduce food with hidden fats such as cheese , sausage , chocolate , confectionery, sweet pastry, ready-made sauces etc.

Healthy fats in the form of nuts , seeds, almond , coconut products, hemp seed , avocados and other natural foods can of course be eaten without problems - but also do not have to be accessless, but always keep in mind that plenty of fat probably was not part of the natural diet of humans And therefore has negative health effects in some people (whether they are unhealthy or healthy fats).

For this reason, the 80/10/10 diet (many carbohydrates in the form of fruits and low fat) is also one of the nutritional forms with which many people go very well.