Steam Inhalation With Essential Oils

Steam inhalation with essential oils. Know what is it and how to do it and what is required.

Steam inhalation with essential oils
Steam inhalation with essential oils

How Does steam inhalation with essential oil works?

A pot or a bowl of hot water and an addition of camomile flowers - plus a towel - you don't need more than this for steam inhalation . The active ingredients, depending on the nature of the additive, are dissolved in water and rise in the form of steam. Subsequently, they are inhaled by nose and mouth and lie down on the mucous membranes of the upper respiratory tract. Above all, on the nasal mucosa, in the throat and the supplements can act.

The warmth stimulates the blood flow, the mucous membranes are better treated and swell in the long term. In addition, the natural protection and the body-specific cleaning function are supported.

The water vapor additionally ensures humidification, dryness and cracks can only occur to a lesser extent or even be completely prevented. As a result, the mucous membranes offer less attack area for pathogens. This does not only affect germs that cause colds. Also the risk of inflammation is minimized. The humidification of the mucous membranes stimulates the removal of secretions and liquefies existing mucus. This makes it easier to blow it out, cough or pull it up.

Finally, the additives are used. These, again, according to the selected type, act as anti-inflammatory, mucolytic, decongestant and moisturizing. In this way, they promote the healing process and lead to a relief from many diseases.

What are essential oils?

Essential oils are vegetable oils. They are formed of small glands, which can sit on quite different parts of a plant:

  • On the leaves (as for example with Eucalyptus, Melisse or Lemongras)
  • In the flowers (as with jasmine, rose, chamomile etc.)
  • On the skins (for all citrus fruits)
  • In wood (eg cedar or sandalwood)
  • In the roots (like ginger, iris root and others)
  • In the bark (cinnamon bark)
  • In the resin (eg in myrrh or Styrax).

Why Essential oil mouthwash is best for mouth and breath

The word "ethereal" was, incidentally, derived from the Greek "aither", which means "heavenly air". Although the substances are volatile, they are a regular concentrate of the respective plant. They are sometimes referred to as " fragrant souls of the plants".

Steam Inhalation With essential oils

This type of application of essential oils, you may already have practiced yourself: In colds People often take steam inhalation of chamomile or eucalyptus.

Essential oil to cure Halitosis

You can inhale essential oils in a very simple way: you just need to put a few drops on a cloth and smell it. Breathe the smell deeply. Or add some drops into a bowl of hot water. Bend your eyes over the bowl and cover a towel over your head. You can also use peppermint oil, just put two to three drops of peppermint oil on a tissue and inhale the fragrance deeply.

Method of Steam Inhalation with essential oils

Essential oils can also be used for inhalation, as many people know, for example, with chamomile tea or peppermint tea.

Inhaling essential oils is an old home remedy for any kind of atempo.

The most convenient way of inhaling is to simply drip three to four drops of an essence onto a cloth, smell it, and breathe deeply several times.

Place the appropriate oil in a bowl of hot water. But be careful: Do not overheat, otherwise you may get scalded in the face!

Then bend your head over the bowl and place a (hand) cloth over your head so that nothing can get "lost" from the vapors. Then close your eyes, cover a towel over your head, bend forward over the vessel, and breathe deeply for several minutes.

These steam baths help with colds or to clean the skin with acne and impure skin.

Often used essential oils are for inhalations

  1. Ackerminze 
  2. Cajeput 
  3. eucalyptus 
  4. Spruce
  5. chamomile
  6. Fighter 
  7. Pine needles 
  8. Niaouli
  9. Peppermint (China Oil)
  10. rosemary 
  11. Clay pine

You can cure these diseases from steam inhalation with essential oils

Eucalyptus, Lavender,Pine,Tea Tree,Peppermint
These are antiviral,decongestant and antibacterial.
They clear the nasal passages and one of the best oils for colds.

If you are suffering from cough than use eucalytus essentia oil it is one of the best steam inhlation for cough. It fights with bacteria and relax you pretty well. It is capable to get rid of you from any kind of infection as well.

You can use steam inhalation of eucalyptus and tea tree essential oil to get rid of sinus infection. You must use several times a day for this purpose.

Sore throat:-
You can use steam inhalation with lavender and thyme essential oils to get rid of sore throat.

By the way,make sure that nothing comes from the oils into your eyes, essential oils are very aggressive!

If something is in the eye, rinse immediately with plenty of water and, if necessary,Go immediately to the doctor!

These are some studies and researchers that have been carried out on steam inhalation with essential oils.

By:-A service of the U.S. National Institutes of Health
Topic:-Essential Oil of Eucalyptus Effect on Cardiovascular Responses

By:-University of Minnesota
Topic:-Safety of essential oil

By:-U.S. National Library of Medicine - The World's Largest Medical Library
Topic:-Aromatherapy and Essential Oils


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  2. Like Oil inhalation, there is another type of effective home based natural treatment available that is "Salt Therapy". Although in normal condition a person has to go at near by Salt therapy spa for use salt therapy. But now there is a device called saltair device through which anyone could use salt therapy treatment at home.

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    You will witness that you are able to breathe easily by everyday use of this competent inhaler. If you like fragrances and are eager to try aromatherapy, do not hesitate to add a few drops of your favorite essential oil in the aromatherapy tray of the steamer and inhale the warm and soothing mist. The fragrance from the essential oils will also make your room and surroundings smell lovely!


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